Self-care is so important for each and every person on this planet, especially if you are in a position where you are constantly giving of yourself and your energy to other people.
You are pouring into others all day, whether you are a stay-at-home mom, working in an office or volunteering in your community. When you don’t take the time to self-care, it shows up as low-level emotions like; frustration, impatience, anger, exhaustion, sadness. These are indicators that you need to stop and take a minute for yourself so that you can be at your best.
Check out the video below for some quick and easy way to take care of yourself!
Write 5 things that you like about yourself
Watch the Sunset
Eat a Yummy Treat
Paint Your Nails
Glass of Wine
Cup of Warm Tea
Look at Your Vision Board
Random Act of Kindness
Post Love Notes Around Your Home, Car, Office and read often
Read Your Positive Affirmations
Get Up and Stretch
Call a Loved One
These are a few quick and easy ways to that you can take throughout your day to love yourself more.
If you found anything in this post helpful, be sure to share it with others!